Weigh In record (no journal entry) for 09 January 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1780 kcal
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Fat: 33.75g | Prot: 105.49g | Carb: 271.14g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios, Diet Pepsi (20 oz Bottle). Lunch: Whole Wheat Spaghetti, Ground Turkey, Roasted Garlic & Herb Pasta Sauce. Dinner: Milk (Nonfat), Cornbread (Home Recipe), Kick Ass Beef Chunk Chili. Snacks/Other: Blueberries, Smooth style and creamy vanilla yogurt, Bananas, Water. more...
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3275 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 22 minutes, Housework - 2 hours, Pilates - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...
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losing 2.0 lb a week
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aesnell's weight history
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