Weigh In record (no journal entry) for 25 January 2014
|
182.3 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2014:
|
2016 kcal
|
Fat: 73.17g | Prot: 248.97g | Carb: 99.99g.
Breakfast: Nozes GC, Vitafor Isofort, Batata Doce GC, Ultimate Nutrition BCAA Powder 12,000, Isofort Isofort Whey Protein. Lunch: Universal Ultra Iso Whey, Frango Grelhado GC, Qualitá Palmito Açaí, Frango Grelhado GC, Azeite GC, Suco Limão GC. Dinner: Suco de Abacaxi, Salmão GC. more...
|
|
2304 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gustavo_Martins's weight history
|