Weigh In record (no journal entry) for 24 January 2014
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1519 kcal
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Fat: 66.30g | Prot: 201.00g | Carb: 39.80g.
Breakfast: Max Titanium BCAA 1,2, Frango Grelhado GC, Suco Limão GC, Isofort Isofort Whey Protein. Lunch: Azeite GC, Suco Limão GC, Batata Doce GC, Tilapia GC. Dinner: Max Titanium Max Titanium BCAA 1,2, Frango Grelhado GC, 2 Scoops Vp2. Snacks/Other: Catanha do Pará GC. more...
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2391 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 4.6 lb a week
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