Weigh In record (no journal entry) for 17 January 2021
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273.2 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2802 kcal
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Fat: 101.85g | Prot: 176.52g | Carb: 302.21g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Coffee, Mango. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Mango, Meat Pie, Pumpkin Soup, Coffee. Dinner: Chicken Breast, Sea Bass (Mixed Species), Roasted Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peas, Sweet Potato. Snacks/Other: Wegmans Hot Cross Buns, Light or Dark Holiday Type Fruit Cake, 365 Bite-Sized Wheat Squares, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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losing 7.7 lb a week
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