Weigh In record (no journal entry) for 16 January 2021
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274.3 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2021:
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2074 kcal
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Fat: 62.44g | Prot: 70.56g | Carb: 323.55g.
Breakfast: Meijer Wheat Squares Whole Grain Cereal, Mango, Coffee. Lunch: Coffee, Pumpkin Soup, Meat Pie, Mango, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Sweet Potato, Green Peas, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato. Snacks/Other: 365 Bite-Sized Wheat Squares, Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered). more...
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gaining 15.4 lb a week
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