Weigh In record (no journal entry) for 24 January 2014
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2014:
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2314 kcal
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Fat: 89.07g | Prot: 131.44g | Carb: 165.75g.
Breakfast: 4 Grain Hard Boiled Eggs. Lunch: Trader Joe's Truly Handmade Whole Wheat Flour Tortillas, Trader Joe's Feta Cheese, Chicken Breast (Skin Not Eaten). Dinner: TGI Friday's Cajun Chicken & Shrimp Pasta. Snacks/Other: Ruby Tuesday Lemon Drop Martini, Bacardi Superior Rum, Trader Joe's Chicken Taquitos, Dove Dark Chocolate Miniatures. more...
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2993 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Dance (slow step) - 30 minutes, Circuit Training - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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