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Today is a rest day. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1308kcal Deficit // BF↓0.2% // BW↓0.8%
Diet Calendar Entries for 16 January 2021:
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1557 kcal
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Fat: 75.96g | Prot: 98.82g | Carb: 115.38g.
Breakfast: Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg, Whole Milk, Great Value Deluxe American Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Green Peppers, Onions, Kirkland Signature Cage Free Egg Whites, Smithfield Boneless Ham Steak. Dinner: Sour Cream, Bob Evans Lettuce & Tomato, Calidad Corn Tortilla Chips, Spanish Rice, Great Value Pinto Beans, Chimichanga with Beef and Cheese. more...
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1906 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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 Comments
dude the cartoons make me smile. thanks. your awesome.
16 Jan 21 by member: HeBrewZ
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Thanks Hebrews1036!!! Sorry One, I forgot your real name...
16 Jan 21 by member: John10251
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Andrew. It's all good. I didn't make it easy.
16 Jan 21 by member: HeBrewZ
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16 Jan 21 by member: John10251
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