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Don’t fret! Normal ups and downs here. Eating and exercising consistently and know the weight will drop while muscle grows! Off to the gym for the 6 am workout.
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229.0 lb
Lost so far: 62.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2993 kcal
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Fat: 103.53g | Prot: 188.47g | Carb: 324.71g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Rosarita Refried Beans, Spanish Rice, El Pollo Loco Carne Asada Taco. Dinner: Isernio's Italian Chicken Sausage , Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Bananas , Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Caramel, Apples, Starbucks Spinach & Feta Breakfast Wrap. more...
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gaining 8.4 lb a week
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 Comments
The trials of daily weighing! 😁 You do so well!
15 Jan 21 by member: melissatwa
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Thanks Melissa! It’s tough to see progress when the number stays the same. Just have to persevere!
15 Jan 21 by member: love2educate
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16 Jan 21 by member: davidsprincess
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Birthday gains!? Those are the best. It's been my birthday for months... :D
17 Jan 21 by member: -Diablo
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I definitely will have some gain from this birthday. Everything has been so good!
18 Jan 21 by member: love2educate
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