khangee's Journal, 23 January 2014

185.0 lb Lost so far: 46.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 51.75g | Prot: 61.41g | Carb: 404.79g.   Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Craisins, honey, oatmeal, pecans. Dinner: Cheesy Black Bean Enchiladas. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, V8 Original 100% Vegetable Juice (11.5 oz), Stuffed Green Olives, Apples. more...

2612 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...