Weigh In record (no journal entry) for 22 January 2014
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185.0 lb
Lost so far: 46.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2097 kcal
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Fat: 48.92g | Prot: 85.17g | Carb: 352.89g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Craisins, honey, oatmeal, pecans. Dinner: Let's Dish California Chicken and Rice, Cooked Asparagus. Snacks/Other: Vita Food Products Herring in Wine Sauce, Crunchmaster Multi-Grain Crackers, V8 Original 100% Vegetable Juice (11.5 oz). more...
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2889 kcal
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Activities & Exercise:
Desk Work - 11 hours, Shoveling - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Exercise machine (slow) - 42 minutes, Stretching (yoga) - 10 minutes. more...
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losing 28.0 lb a week
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