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Got the mammo done. Will be having a physical this summer since I am now 45 years young. Curious what my cholesterol etc will be. Walked last night and did a few reps (2 reps of 20) on our weight machine. Read somewhere I need to work the muscles since we slowly start to lose them as we age. Want to be physically fit and as healthy as I can be as I age. Really hoping to get my weight into the 150's, seems I get stuck at a number for a long time... Going to continue to walk/run on the treadmill and lift weights. Can't wait for warm weather to get outside and walk! Spring cannot come fast enough for me.
Diet Calendar Entries for 23 January 2014:
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1393 kcal
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Fat: 61.02g | Prot: 73.26g | Carb: 142.19g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Kroger Zesty Italian Dressing, Broccoli, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Ground Beef (90% Lean / 10% Fat), Tomato Sauce (Canned), Egg Noodles (Without Added Salt, Cooked), Great Value Light Sour Cream, Young Green Onions, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Lipton Tea Bags, Water, Fibersure Fiber Supplement. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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