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bit by bit...
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167.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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908 kcal
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Fat: 23.62g | Prot: 28.91g | Carb: 151.38g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Better Oats Oat Fit - Maple & Brown Sugar, Coffee, Silk French Vanilla Soymilk Creamer. Lunch: Trader Joe's Vegetable Biryani Rice. Dinner: HEB Light Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Egg White, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Grilled Chicken. Snacks/Other: Jif Natural Creamy Peanut Butter, Banana. more...
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1940 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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