Weigh In record (no journal entry) for 14 January 2021
|
148.3 lb
Lost so far: 76.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
554 kcal
|
Fat: 30.79g | Prot: 25.59g | Carb: 45.92g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento). Lunch: HEB Fully Cooked Sliced Seasoned Beef Fajitas, Flour Tortilla, Guacamole. Snacks/Other: Breyers CarbSmart Almond Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|