Weigh In record (no journal entry) for 08 January 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1266 kcal
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Fat: 32.67g | Prot: 99.65g | Carb: 157.95g.
Breakfast: Light Multigrain English Muffin, All Whites, Spinach (Chopped or Leaf, Frozen), Low Fat Half & Half, Granulated Sugar. Lunch: Mini Pretzels 100 Calorie Pack, Lo-Carb Wheat Tortillas, Natural Choice Sliced Oven Roasted Deli Turkey, Light Swiss Original Cheese Wedges. Dinner: Broccoli and Cheese, Cajun Blackened Grilled Fillets. Snacks/Other: Mini Pretzels 100 Calorie Pack, String-Ums String Cheese Mozzarella, fiber plus antioxidants, caramel coconut, special k protein shake milk chocolate. more...
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losing 0.2 lb a week
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