Weigh In record (no journal entry) for 30 December 2010
|
144.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2010:
|
1002 kcal
|
Fat: 27.25g | Prot: 87.50g | Carb: 109.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Low Fat Half & Half. Lunch: Cheese Pizza (Large). Dinner: Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Parmesan Couscous Mix, asparagus spears. Snacks/Other: special k protein shake milk chocolate, Chunk Light Tuna In Water (pouch). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erinhackney's weight history
|