Weigh In record (no journal entry) for 08 January 2011
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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797 kcal
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Fat: 35.81g | Prot: 91.81g | Carb: 35.74g.
Breakfast: spinach, red wine vinegar, swiss cheese, coffee, half and half, SWEET N LOW LIQUID. Lunch: Mozzarella Cheese (Nonfat), Mayonnaise, canned tuna. more...
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losing 21.0 lb a week
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maryjara1's weight history
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