Weigh In record (no journal entry) for 23 January 2014
|
152.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
1602 kcal
|
Fat: 72.79g | Prot: 80.50g | Carb: 154.24g.
Breakfast: Wild Bean Cafe Instant Porridge, Twinings Camomile, Honey and Vanilla. Lunch: Melon, Tesco Courgette, Rocket, Olives, Olive Oil, Waitrose Grilled Vegetable Mix, Coffee with Milk, Grapes, Butter, White Bread, Cheddar Cheese, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables, Penne, Sacla' Pesto, Feta Cheese, Baked or Grilled Salmon, Chicken Breast. Dinner: Feta Cheese, Olive Oil, Tesco Fusilli Pasta. Snacks/Other: Bananas, Haribo Tangfastics, Cheese Crackers. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vee4ka's weight history
|