Weigh In record (no journal entry) for 18 January 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2414 kcal
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Fat: 91.26g | Prot: 77.80g | Carb: 317.58g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Cereal. Lunch: Vinegar, Coffee with Milk, Corn Flakes, Bird's Custard, Sunflower Vegetable Oil (Linoleic 70% and Over), Carrots, Tesco Pumpkin Seeds, White Flour, Hellmann's Light Mayonnaise, Potatoes (Flesh without Skin, without Salt, Boiled). Dinner: Vanilla Ice Creams, Beer, Scallops with Potatoes and Vegetable (Frozen Meal), Chow Mein Chinese Noodles, White Rice. Snacks/Other: Onions, White Bread, Butter, Cheddar Cheese, Apples. more...
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losing 10.8 lb a week
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