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When I joined this site Sept 2010 I weighed 234. I am 6 oz from being back there. It has taken me 8 days thus far to lose those extra unwanted lbs that I put on in those 3 months. I do need to space my eating. Daughter taking photo of me every Friday. We are using what tools we think will keep me focused and successful in getting my health back to wonderful. I have hbp, diabetes, high cholestrol, neuropothy and under active thyroid. Want to rid all ailments that I can. Want increased energy. Heart attacks is was my parents dimise. I am my own enemy. Please, God, grant me the want to exercise and eat healthy for the rest of my life.
Diet Calendar Entries for 08 January 2011:
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1661 kcal
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Fat: 75.39g | Prot: 68.96g | Carb: 189.77g.
Breakfast: almonds. Lunch: cheddar cheese, luncheon meat, walnuts, cranberries, salad, rye bread, Newman's Own light rasberry and walnut salad dressing. Dinner: ham, honey butter, rye bread, scalloped potatoes. more...
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2682 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Good morning Mimi I am BHA but everyone calls me Bren. This can be a
great place to come for help, buddies, and alot of encouragement. Hope you have a great Sat. Bren
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Hi Bren, I love this site thus far. I spend a lot of time doing research and reading other's struggles and successes. I love the no bother calculating calories. It so helps me keep focused with the charts and all.
10 Jan 11 by member: michigan Mimi
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