Weigh In record (no journal entry) for 23 January 2014
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247.6 lb
Lost so far: 25.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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863 kcal
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Fat: 33.33g | Prot: 47.79g | Carb: 100.77g.
Breakfast: Tomatoes, Brown Toast, Poached Egg. Lunch: Canderel Dark Chocolate Bar, Tomatoes, PnP Shredded Tuna in Water. Dinner: Hard-Boiled Egg. Snacks/Other: Weigh-Less Slim Slab Original, Weigh-Less Slim Slab Coconut, Rice Crackers, PnP Shredded Tuna in Water, Mangos. more...
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3207 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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