John10251's Journal, 13 January 2021

I'm trying to stay focused on the things I can change and not let the outside noise deter me from taking care of me and my family. Yesterday I ate under goal, met my protein goal and all activity goals. BF↓0.1% // Unchanged

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1279 kcal

Fat: 59.98g | Prot: 134.27g | Carb: 45.86g.   Breakfast: Smithfield Boneless Ham Steak, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Birds Eye Steamfresh Protein Blends - Italian Style, Roasted Broiled or Baked Chicken Thigh, Great Value Italian Cut Green Beans. more...

2680 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...