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managed to do my 7300 steps-total 70000 steps this month..gotta move my butt to finish 200000 by end of month..I am behind cause of a week off. I spent it visiting my daughter...I am behind,but i will catch up!!
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192.0 lb
Lost so far: 24.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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756 kcal
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Fat: 34.94g | Prot: 81.78g | Carb: 30.73g.
Lunch: Salad Dressing, Cucumber (with Peel) , Subway Tomatoes, Lettuce, Turkey Meat , Chicken Thigh, Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli (Without Salt, Drained, Cooked, Boiled). more...
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losing 2.8 lb a week
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