|
I have a feeling there’s a bigger drop coming, but I’ll take it. Good workout and solid WOE.
|
228.8 lb
Lost so far: 62.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2021:
|
2454 kcal
|
Fat: 99.30g | Prot: 220.82g | Carb: 176.67g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Honeycrisp Apples. Dinner: Spinach , Kirkland Signature Pesto Sauce, Green Peas (Frozen) , Great Value Cannellini Beans, Skinless Chicken Breast. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Chocolate Cream Pie, dotFIT Lean MR, PBfit Peanut Butter Powder, Reese's Reese's Peanut Butter Heart, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|