Weigh In record (no journal entry) for 22 January 2009
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234.0 lb
Lost so far: 25.2 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2009:
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1466 kcal
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Fat: 30.50g | Prot: 104.50g | Carb: 195.00g.
Breakfast: medifast cocoa, special K strawberry protein, water. Lunch: pepsi one, water, power bar triple threat, healthy choice beef pot roas. Dinner: progresso hearty tomato soup, lean cuisine four cheese canneloni. Snacks/Other: 2% Milk Pepper Jack Cheese Singles, turkey slices, perrier, water, marathon nutrition bar dark chocolate crunch. more...
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3527 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 33 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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