Lucem Signifer's Journal, 12 January 2021

305 calories for snacking at work

Diet Calendar Entry for 12 January 2021:
1097 kcal Fat: 38.25g | Prot: 41.52g | Carb: 158.10g.   Breakfast: P.F. Chang's Crispy Green Beans, Kraft Macaroni & Cheese as Packaged, Water . Lunch: Dynasty Jasmine Rice, PanaPesca Seafood Mix, Kona Coast Island Teriyaki Sauce. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Bananas , Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Sabra Roasted Red Pepper Hummus. more...

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