Weigh In record (no journal entry) for 21 January 2014
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222.8 lb
Lost so far: 4.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1931 kcal
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Fat: 65.59g | Prot: 95.31g | Carb: 224.47g.
Breakfast: Lucerne Whipped Cream Cheese Spread, Butter (Salted), Sesame Bagel. Lunch: Potato Chips, GFS Deli Turkey Breast, Whole Wheat Bread, Godfather's Pizza Veggie Original Crust Pizza (Medium). Dinner: Lentil Soup, Chicken Sausage, Granola, Yoplait Greek 100 Yogurt - Tropical Fruit. Snacks/Other: Pickles, Ryan Misc., Crackers, Pears, Granola, Boiled Egg. more...
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gaining 2.8 lb a week
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