Weigh In record (no journal entry) for 23 January 2014
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221.8 lb
Lost so far: 5.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2657 kcal
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Fat: 125.81g | Prot: 100.13g | Carb: 285.81g.
Breakfast: Sesame Bagel, Butter (Salted), Lucerne Whipped Cream Cheese Spread. Lunch: Moe's Southwest Grill Chips (Side), Burrito with Beef, Beans and Cheese. Dinner: Oreo Chocolate Sandwich Cookies, Deli Turkey or Chicken Breast Meat, Mayonnaise, Orange Marmalade, Peanut Butter, Great Value Whole Wheat Hamburger Buns, Whole Wheat Bread, Salsa. Snacks/Other: Ryan Misc.. more...
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losing 3.5 lb a week
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