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Did you know that a whole avocado has more than 20 grams of fat?? That's more than a whole meal should be!! Do you know how easy it is to eat a small whole avocado??? OMG!! Mistake #1....
Diet Calendar Entries for 07 January 2011:
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1628 kcal
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Fat: 52.40g | Prot: 56.42g | Carb: 245.31g.
Breakfast: water, California Avocados, great value vanilla yogurt. Lunch: ketchup, tomato, fat free cream cheese, egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), tap water. Dinner: water, banana, yogurt, Alfredo Sauce, 1% milk, whole grain spaghetti. Snacks/Other: great value blackberry jam, great value bread, vanilla wafers, tap water, Apple Crisp. more...
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2734 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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