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Ok, I know it's not good to weigh every day, but ah well. Right now I just need that reassurance that it can come off again. I know at this point, it's mostly water weight, but it's still encouraging.
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2011:
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1251 kcal
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Fat: 26.30g | Prot: 70.09g | Carb: 185.55g.
Breakfast: orowheat whole wheat, strawberry jam, peanut butter, simply orange. Lunch: sushi, sashimi, sashimi, sashimi. more...
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losing 7.0 lb a week
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 Comments
I weigh myself every day. I think it's totally fine, as long as you can accept that sometimes weight fluctuates and can manage not to get upset about it. I like weighing every day so I can see the trend. But I only record it when it goes down :)
07 Jan 11 by member: k8yk
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Hehe, yeah I know there will be fluctuations, and I know that right now it's mostly water, but oh well. It will keep me on track.
07 Jan 11 by member: Starladesiree
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Hell yes! Celebrate every victory! A fluctuation DOWN is a celebration! A fluctuation up is nothing to even bother thinking about :)
07 Jan 11 by member: k8yk
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07 Jan 11 by member: Starladesiree
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True on K8, I think the same a loss is a loss, fluct up can mean anything and it goes right back down asap. Only thing wrong w/ weighing everyday is allowing it to mess up your day, don't let it. :)
07 Jan 11 by member: cindyshine
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