Weigh In record (no journal entry) for 11 January 2021
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151.2 lb
Lost so far: 123.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1215 kcal
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Fat: 51.00g | Prot: 84.00g | Carb: 128.00g.
Breakfast: Bob's Red Mill Whole Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Lady Boss Lean Protein Powder, Daily Harvest Strawberry + Peach Smoothie. Dinner: Frozen Chopped Broccoli, Hy-Vee Italian Style Meatballs, Good & Gather red lentil rotini (Good & Gather), Ragu Classic Alfredo Pasta Sauce, Hy-Vee hyvee parmesan & romano grated cheese, L'oven Fresh Zero Net Carb Wheat Bread. Snacks/Other: alani nu fit snack protein bar. more...
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losing 3.0 lb a week
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