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Yes! I am on track to reach my goal weight by August if I keep my determination and all goes well. Still it is less than a year. I walked today for 1hr and 15 min. completing 4 miles on flat terrain. Feeling very good today.J
Diet Calendar Entries for 20 January 2014:
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1029 kcal
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Fat: 62.27g | Prot: 44.12g | Carb: 93.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Onions, Zucchini, Green Cabbage, Egg. Lunch: Cucumber (with Peel), Pepperidge Farm Light Style 7-Grain Bread, Cream Cheese Spread. Dinner: Sweet Pickle Relish, Yellow Mustard, Tomato Catsup, Organic Prairie Organic Uncured Turkey Hot Dogs. Snacks/Other: Wal-Mart Toffee Peanuts, Wal-Mart Toffee Peanuts. more...
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2562 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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