darlenewill's Journal, 20 January 2014

was sore the first few days , but feeling better with each passing day..and it seems to be working thus far Yay Happy healthy day everyone..Keep up the good work...^_^
179.0 lb Lost so far: 33.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2014:
711 kcal Fat: 55.89g | Prot: 31.16g | Carb: 18.11g.   Breakfast: Coffee (Brewed From Grounds), Baileys Coffee Creamer - Hazelnut. Lunch: Water (Bottled), Green Tea, Hormel Original Pepperoni Slices, Cheddar Cheese. Dinner: Ranch Salad Dressing, Lettuce, Chicken Thigh (Skin Not Eaten). more...
on diet darlenewill's own diet   losing 4.0 lb a week


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