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#SECRET
As you lose weight you have to adjust your calories for every pound you lose. When you lose weight, your resting metabolic rate/Basel metabolic rate changes. There are RMR calculators on line. Every pound you lose, your RMR changes.
If you don’t change your intake and calorie burn as your body changes due to your hard work then you will plateau.
Diet Calendar Entries for 10 January 2021:
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912 kcal
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Fat: 37.64g | Prot: 51.29g | Carb: 109.20g.
Breakfast: Water , Folgers Classic Roast Medium Coffee, Kona Coast Island Teriyaki Sauce, Red Apple Cheese Apple Smoked Gruyere Cheese, Eggland's Best Large Grade A Eggs, Wright Brand Naturally Hickory Smoked Bacon. Lunch: Monster Beverage Zero Ultra, Bananas , Fage Total 0% Greek Yogurt, Sargento Part-Skim Ricotta Cheese, Annie's Homegrown Organic Berry Berry Chewy Granola Bars, Meijer Unsweetened Mango Chunks. Dinner: Health Ade Holiday Cheers Kombucha, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Water . more...
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2335 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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