Weigh In record (no journal entry) for 10 January 2021
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150.3 lb
Lost so far: 74.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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592 kcal
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Fat: 31.05g | Prot: 33.28g | Carb: 46.00g.
Breakfast: Publix Blueberry Muffin, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Milk Chocolate Delight Shake, Ratio Keto Yogurt . more...
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losing 17.5 lb a week
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