Weigh In record (no journal entry) for 20 January 2014
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153.4 lb
Lost so far: 17.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1877 kcal
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Fat: 96.70g | Prot: 79.17g | Carb: 151.78g.
Breakfast: Lidl Banane. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Erntesegen Rinderbrühe. Dinner: Philadelphia Doppelrahmstufe, Nutella Nutella, REWE Sonnenblumenbrot. more...
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losing 1.4 lb a week
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KobayasiMaru's weight history
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