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KobayasiMaru
Journal
03 Dec 13
KobayasiMaru's Journal, 03 December 2013
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Weigh In record (no journal entry) for 03 December 2013
163.4 lb
Lost so far:
7.9 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2013:
1877 kcal
Fat: 101.84g | Prot: 91.58g | Carb: 150.94g.
Breakfast:
Boiled Egg.
Lunch:
Red Bull Red Bull Energy Drink (8.4 oz), Ferrero Kinder Riegel.
Dinner:
Fettarme Milch, Chorizos, Salakis Salakis Natur.
Snacks/Other:
Subway Chocolate Chip.
more...
2638 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 3 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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