black1721's Journal, 20 January 2014

start of my no carbohydrate diet or eating plan :)

253.2 lb Lost so far: 4.8 lb.    Still to go: 113.2 lb.    Diet followed reasonably well.

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973 kcal

Fat: 37.59g | Prot: 90.21g | Carb: 64.86g.   Breakfast: Waitrose Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Sainsbury's Seafood Sticks, Bernard Matthews Hickory BBQ Turkey Breast Chunks, Sainsbury's Sweet & Crispy Salad, Sainsbury's Sainsburys Chargrilled Chicken Breast Slices. Snacks/Other: Tea (Brewed), Tesco Skimmed Milk. more...

3365 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...