Rig4dive's Journal, 09 January 2021

180.0 lb Lost so far: 2.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 75.00g | Prot: 72.00g | Carb: 101.00g.   Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. Lunch: Wendy's Bacon Double Stack. Dinner: On The Border Chicken with Sour Cream Sauce Enchilada. more...

2005 kcal

Activities & Exercise: Resting - 17 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...