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Today is my fasting day. I kind of like it because I feel a bit more energized and don't have to think about the calorie content of foods...haha because I'm not eating any. Having had several surgeries over the past 2 years, I found that pre-surgery prep requires that no eating occur for about 2 days before surgery. Sure it was difficult but necessary. I learned that I could do what is necessary. Now gaining health through weight loss is what is necessary. I can do it and what ever discomfort there is is just that discomfort and no more.
Diet Calendar Entries for 19 January 2014:
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17 kcal
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Fat: 0.17g | Prot: 0.64g | Carb: 5.41g.
Lunch: Lemon. Snacks/Other: Water, Water. more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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