Weigh In record (no journal entry) for 07 January 2021
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198.2 lb
Lost so far: 60.6 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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641 kcal
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Fat: 43.75g | Prot: 40.65g | Carb: 25.79g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Simply Almond Unsweetened Original Almond Milk. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Kims Cheese Sauce, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Yellow Onions (Sauteed). Dinner: Kims Coconut Shortbread, Johnsonville Ground Mild Italian Sausage, Kraft Italian Style Mozzarella & Parmesan Cheese, Ragu Homemade Style Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 3.4 lb a week
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 Comments
Busted passed that 200# mark and you’re keepin it down. I was so happy to break passed 200. Awesome. This is a combo of cheers for this weigh in and current weigh in.
27 Jan 21 by member: jenkay81
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