Weigh In record (no journal entry) for 18 January 2014
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2103 kcal
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Activities & Exercise:
2-3&4 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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