Weigh In record (no journal entry) for 06 January 2011
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257.6 lb
Lost so far: 6.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2074 kcal
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Fat: 139.37g | Prot: 166.00g | Carb: 24.95g.
Breakfast: Sausage Breakfast Patty, Hard Bolied Eggs, scrambled eggs. Lunch: pulled pork, brocolli. Dinner: Green String Beans, Baby Spinach & Feta Salad, Broiled or Baked Pork Chop. Snacks/Other: hard boiled egg. more...
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losing 15.4 lb a week
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