Weigh In record (no journal entry) for 18 January 2014
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120.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2014:
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1455 kcal
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Fat: 56.53g | Prot: 62.54g | Carb: 183.15g.
Breakfast: Quaker Quick Oats, Raisins (Seedless), Sugar. Lunch: Olive Oil, Broccoli, Asparagus, Rainbow Trout (Farmed). Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork, White Bread. Snacks/Other: Apple Pie (Two Crust), Midnight Beauty Black Seedless Grapes, Dried Prune, Dried Apricot. more...
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1743 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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