Weigh In record (no journal entry) for 06 January 2021
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215.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1505 kcal
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Fat: 54.78g | Prot: 43.22g | Carb: 214.64g.
Breakfast: Smucker's Apple Butter, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Great Value Wheat Sandwich Bread, Coffee-Mate Original Powder Creamer. Lunch: Hash Brown (from Fresh), Burrito with Beans and Chili Peppers . Dinner: Hash Brown (from Fresh), Burrito with Beans and Chili Peppers . Snacks/Other: Famous Amos Chocolate Chip Cookies, Kool-Aid Sugar Free Cherry Drink Mix. more...
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losing 4.4 lb a week
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