Weigh In record (no journal entry) for 29 December 2020
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220.0 lb
Lost so far: 34.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1405 kcal
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Fat: 69.05g | Prot: 40.05g | Carb: 149.45g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Coffee-Mate Original Powder Creamer, Mrs Baird's 100% Whole Grain Wheat Bread. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Kraft Miracle Whip Dressing, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, John Morrell Braunschweiger, Jason's Deli Sliced American Cheese (1 Slice). Dinner: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Au Bon Pain Roasted Carrots, Whole Wheat Bread, Roasted Potato (Fat Added in Cooking), Roast Beef. Snacks/Other: Kool-Aid Sugar Free Cherry Drink Mix, Kool-Aid Sugar Free Cherry Drink Mix, Edwards Lemon Meringue Pie Slices, Pez Candy Pez. more...
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gaining 0.4 lb a week
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