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Yesterday I ate under goal, barely missed my protein goal and met all activity goals. BF unchanged // BW↓0.4#
Diet Calendar Entries for 06 January 2021:
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1280 kcal
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Fat: 37.42g | Prot: 109.72g | Carb: 127.56g.
Breakfast: Smithfield Boneless Ham Steak, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt. Dinner: Pepperidge Farm Cracker Trio, Orange Juice, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Wonderful Halos Mandarin Oranges, Southern Comfort Traditional Egg Nog, Franz Cranberry Orange Bread, Premier Nutrition High Protein Shake - Chocolate. more...
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2696 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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 Comments
06 Jan 21 by member: jmb3450
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You have great day too John be blessed 😊
06 Jan 21 by member: jenny3781
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Thanks, Jim long time no see...
06 Jan 21 by member: John10251
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06 Jan 21 by member: John10251
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Always an inspiration, John. I hope you and your beautiful family are doing well.
06 Jan 21 by member: melissatwa
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Thanks, Melissa we are doing well and pray that you and yours are doing well too!!!
07 Jan 21 by member: John10251
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