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Hmm... not quite a pound but, I'm still pleased lol. I didn't sleep very well, only got 4 hours or so. I've had this cough for a couple of nights. I also ate kind of late. Sigh... I can't wait go get home from work. I'm so sleepy lol.
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279.6 lb
Lost so far: 4.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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633 kcal
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Fat: 15.01g | Prot: 57.66g | Carb: 73.90g.
Breakfast: almond milk original, Special K. Lunch: frozen peaches, savoy cabbage, ground chicken. Dinner: Shrimp, bok choy. Snacks/Other: gala apple. more...
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losing 5.6 lb a week
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