| October 2012 |
| Mon 8th: |
220 *
|
8%
|
fat: 2.50g |
| |
protein: 27.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 7th: |
734 *
|
27%
|
fat: 35.11g |
| |
protein: 66.17g |
| |
carbs: 43.48g |
|
-
|
-
|
| Sat 6th: |
764 *
|
28%
|
fat: 28.11g |
| |
protein: 100.17g |
| |
carbs: 34.48g |
|
3635*
|
 2871
|
| Fri 5th: |
1391 *
|
52%
|
fat: 71.05g |
| |
protein: 68.50g |
| |
carbs: 122.51g |
|
4111*
|
2720
|
| September 2012 |
| Fri 28th: |
410 *
|
15%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 26th: |
800 *
|
30%
|
fat: 27.50g |
| |
protein: 9.00g |
| |
carbs: 136.00g |
|
3702*
|
2902
|
| January 2012 |
| Mon 9th: |
-
|
-
|
|
3442*
|
-
|
| Wed 4th: |
-
|
-
|
|
4725*
|
-
|
| September 2011 |
| Sat 10th: |
265 *
|
10%
|
fat: 5.75g |
| |
protein: 9.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 9th: |
-
|
-
|
|
3665*
|
-
|
| Sun 4th: |
390 *
|
14%
|
fat: 4.00g |
| |
protein: 16.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| July 2011 |
| Sun 3rd: |
-
|
-
|
|
3497*
|
-
|
| April 2011 |
| Fri 8th: |
658 *
|
24%
|
fat: 28.25g |
| |
protein: 41.00g |
| |
carbs: 60.50g |
|
3627*
|
2969
|
| Thu 7th: |
265 *
|
10%
|
fat: 3.50g |
| |
protein: 9.00g |
| |
carbs: 51.50g |
|
-
|
-
|
| Wed 6th: |
360 *
|
13%
|
fat: 18.76g |
| |
protein: 38.79g |
| |
carbs: 8.50g |
|
-
|
-
|
| Tue 5th: |
265 *
|
10%
|
fat: 3.50g |
| |
protein: 9.00g |
| |
carbs: 51.50g |
|
-
|
-
|
| Mon 4th: |
1881 *
|
70%
|
fat: 81.80g |
| |
protein: 105.30g |
| |
carbs: 192.80g |
|
3839*
|
1958
|
| Sun 3rd: |
1701 *
|
63%
|
fat: 48.67g |
| |
protein: 100.21g |
| |
carbs: 215.98g |
|
-
|
-
|
| Sat 2nd: |
1590 *
|
59%
|
fat: 73.00g |
| |
protein: 111.00g |
| |
carbs: 112.00g |
|
4835*
|
3245
|
| Fri 1st: |
470 *
|
17%
|
fat: 14.00g |
| |
protein: 36.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
860 *
|
32%
|
fat: 29.75g |
| |
protein: 32.00g |
| |
carbs: 116.50g |
|
3409*
|
2549
|
| January 2011 |
| Sat 15th: |
1417 *
|
49%
|
fat: 57.38g |
| |
protein: 87.55g |
| |
carbs: 142.06g |
|
-
|
-
|
