Rig4dive's Journal, 06 January 2021

179.6 lb Lost so far: 2.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 35.73g | Prot: 73.80g | Carb: 152.90g.   Breakfast: Great Value Original Peach Lowfat Yogurt, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: White Chicken Chili. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

1993 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...