Weigh In record (no journal entry) for 05 January 2021
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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3351 kcal
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Fat: 155.90g | Prot: 110.19g | Carb: 347.71g.
Breakfast: Busken Bakery Tea Cookies, Sam's Choice Chocolate Chip Cookies. Lunch: Kellogg's Rice Krispies Treats Poppers - Chocolatey, See's Candies Dark Chocolates, Togo's Hot Pastrami Sandwich (Regular), Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Shaw's Multi Grain Whole Grain Bread, Fried Egg , America's Choice Bacon Thick Sliced, Red Lobster Bloody Mary, Moscow Mule, Orange Marmalade , Miltons Organic Multigrain Crackers. Snacks/Other: Trader Joe's Cocoa Truffles. more...
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gaining 1.7 lb a week
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